DEHYDRATED DICED CARROTS vs RED SKINNED & GOLD MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
DEHYDRATED DICED CARROTS wins in 7 out of 11 nutrient categories
DEHYDRATED DICED CARROTS: 7
vs
RED SKINNED & GOLD MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | DEHYDRATED DICED CARROTS | RED SKINNED & GOLD MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 333 cal | 364 cal | |
| Protein | 8.3 g | 9.1 g | |
| Carbs | 77.8 g | 81.8 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 8.3 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEHYDRATED DICED CARROTS | RED SKINNED & GOLD MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 75 MG | 0 MG |
Minerals
| Mineral | DEHYDRATED DICED CARROTS | RED SKINNED & GOLD MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 45 MG | |
| Iron, Fe | 4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 1,364 MG | |
| Sodium, Na | 278 MG | 91 MG |