DEGERMINATED PRE-COOKED YELLOW CORNMEAL vs ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
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ALL-PURPOSE FLOUR wins in 8 out of 14 nutrient categories
DEGERMINATED PRE-COOKED YELLOW CORNMEAL: 2
vs
ALL-PURPOSE FLOUR: 8
(4 ties)
Overview
| Nutrient | DEGERMINATED PRE-COOKED YELLOW CORNMEAL | ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 76.7 g | 76.7 g | Tie |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEGERMINATED PRE-COOKED YELLOW CORNMEAL | ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DEGERMINATED PRE-COOKED YELLOW CORNMEAL | ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |