DEFENDER MEAL vs FRUIT & OAT BAR
Nutrition comparison per 100 g serving
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DEFENDER MEAL wins in 6 out of 11 nutrient categories
DEFENDER MEAL: 6
vs
FRUIT & OAT BAR: 3
(2 ties)
Overview
| Nutrient | DEFENDER MEAL | FRUIT & OAT BAR | Winner |
|---|---|---|---|
| Calories | 412 cal | 429 cal | |
| Protein | 14.1 g | 7.1 g | |
| Carbs | 44.7 g | 60.7 g | |
| Fat | 22.4 g | 17.9 g | |
| Fiber | 10.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEFENDER MEAL | FRUIT & OAT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DEFENDER MEAL | FRUIT & OAT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 54 MG | |
| Iron, Fe | 2.1 MG | 5 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 6 MG | 0 MG |