DEFENDER MEAL vs CHOCOLATE ESPRESSO BAR
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE ESPRESSO BAR wins in 12 out of 16 nutrient categories
DEFENDER MEAL: 2
vs
CHOCOLATE ESPRESSO BAR: 12
(2 ties)
Overview
| Nutrient | DEFENDER MEAL | CHOCOLATE ESPRESSO BAR | Winner |
|---|---|---|---|
| Calories | 412 cal | 549 cal | |
| Protein | 14.1 g | 15.7 g | |
| Carbs | 44.7 g | 31.4 g | |
| Fat | 22.4 g | 43.1 g | |
| Fiber | 10.6 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEFENDER MEAL | CHOCOLATE ESPRESSO BAR | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DEFENDER MEAL | CHOCOLATE ESPRESSO BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 157 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 2.1 MG | 3.5 MG | |
| Magnesium, Mg | 0 MG | 118 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 196 MG | |
| Potassium, K | 0 MG | 275 MG | |
| Sodium, Na | 6 MG | 59 MG |