DEFENDER MEAL vs APPLES + FIGS MINI FRUIT BAR
Nutrition comparison per 100 g serving
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APPLES + FIGS MINI FRUIT BAR wins in 5 out of 11 nutrient categories
DEFENDER MEAL: 4
vs
APPLES + FIGS MINI FRUIT BAR: 5
(2 ties)
Overview
| Nutrient | DEFENDER MEAL | APPLES + FIGS MINI FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 412 cal | 175 cal | |
| Protein | 14.1 g | 0 g | |
| Carbs | 44.7 g | 35 g | |
| Fat | 22.4 g | 0 g | |
| Fiber | 10.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEFENDER MEAL | APPLES + FIGS MINI FRUIT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DEFENDER MEAL | APPLES + FIGS MINI FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 80 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 0 MG | 475 MG | |
| Sodium, Na | 6 MG | 0 MG |