DEEP DISH PIE SHELLS vs GARLIC KNOTS
Nutrition comparison per 100 g serving
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GARLIC KNOTS wins in 7 out of 10 nutrient categories
DEEP DISH PIE SHELLS: 0
vs
GARLIC KNOTS: 7
(3 ties)
Overview
| Nutrient | DEEP DISH PIE SHELLS | GARLIC KNOTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 316 cal | |
| Protein | 4.8 g | 7.9 g | |
| Carbs | 52.4 g | 50 g | |
| Fat | 23.8 g | 9.2 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEEP DISH PIE SHELLS | GARLIC KNOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DEEP DISH PIE SHELLS | GARLIC KNOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 2.8 MG | |
| Sodium, Na | 405 MG | 579 MG |