DEEP DISH PIE CRUSTS vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 5 out of 10 nutrient categories
DEEP DISH PIE CRUSTS: 3
vs
EVERYTHING BAGELS: 5
(2 ties)
Overview
| Nutrient | DEEP DISH PIE CRUSTS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 429 cal | 282 cal | |
| Protein | 4.8 g | 9.4 g | |
| Carbs | 47.6 g | 54.1 g | |
| Fat | 23.8 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DEEP DISH PIE CRUSTS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 357 MG | 329 MG |