DEEP DISH PASTRY PIE SHELLS vs PIZZA CRUSTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

DEEP DISH PASTRY PIE SHELLS: 3 vs PIZZA CRUSTS: 3 (5 ties)

Overview

Nutrient	DEEP DISH PASTRY PIE SHELLS	PIZZA CRUSTS	Winner
Calories	464 cal	264 cal
Protein	7.1 g	3.8 g
Carbs	46.4 g	41.5 g
Fat	28.6 g	9.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DEEP DISH PASTRY PIE SHELLS	PIZZA CRUSTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DEEP DISH PASTRY PIE SHELLS	PIZZA CRUSTS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.3 MG	0.7 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	179 MG	151 MG

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