DEEP CHOCOLATE BROWNIE vs UPPER CRUST
Nutrition comparison per 100 g serving
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UPPER CRUST wins in 6 out of 11 nutrient categories
DEEP CHOCOLATE BROWNIE: 4
vs
UPPER CRUST: 6
(1 ties)
Overview
| Nutrient | DEEP CHOCOLATE BROWNIE | UPPER CRUST | Winner |
|---|---|---|---|
| Calories | 426 cal | 360 cal | |
| Protein | 5.6 g | 4 g | |
| Carbs | 57.4 g | 52 g | |
| Fat | 20.4 g | 14 g | |
| Fiber | 9.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEEP CHOCOLATE BROWNIE | UPPER CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | DEEP CHOCOLATE BROWNIE | UPPER CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 3.3 MG | 2.2 MG | |
| Potassium, K | 972 MG | 0 MG | |
| Sodium, Na | 259 MG | 280 MG |