DEEFIELDS BAKERY vs PLAIN HAMBURGER BUNS
Nutrition comparison per 100 g serving
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PLAIN HAMBURGER BUNS wins in 9 out of 10 nutrient categories
DEEFIELDS BAKERY: 0
vs
PLAIN HAMBURGER BUNS: 9
(1 ties)
Overview
| Nutrient | DEEFIELDS BAKERY | PLAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 222 cal | 105 cal | |
| Protein | 5.1 g | 15 g | |
| Carbs | 41.4 g | 25 g | |
| Fat | 5.1 g | 5 g | |
| Fiber | 5.1 g | 18.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DEEFIELDS BAKERY | PLAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 79 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 311 MG | |
| Sodium, Na | 263 MG | 270 MG |