DECORATED COOKIE vs BARQUICOCO COCONUTWAFER
Nutrition comparison per 100 g serving
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DECORATED COOKIE wins in 6 out of 12 nutrient categories
DECORATED COOKIE: 6
vs
BARQUICOCO COCONUTWAFER: 2
(4 ties)
Overview
| Nutrient | DECORATED COOKIE | BARQUICOCO COCONUTWAFER | Winner |
|---|---|---|---|
| Calories | 459 cal | 484 cal | |
| Protein | 7.1 g | 3.2 g | |
| Carbs | 74.1 g | 67.7 g | |
| Fat | 17.7 g | 22.6 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DECORATED COOKIE | BARQUICOCO COCONUTWAFER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DECORATED COOKIE | BARQUICOCO COCONUTWAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 353 MG | 65 MG |