DECORATED COOKIE vs FIG & WALNUT FILLED COOKIES
Nutrition comparison per 100 g serving
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DECORATED COOKIE wins in 5 out of 10 nutrient categories
DECORATED COOKIE: 5
vs
FIG & WALNUT FILLED COOKIES: 4
(1 ties)
Overview
| Nutrient | DECORATED COOKIE | FIG & WALNUT FILLED COOKIES | Winner |
|---|---|---|---|
| Calories | 433 cal | 444 cal | |
| Protein | 6.7 g | 5.6 g | |
| Carbs | 70 g | 61.1 g | |
| Fat | 16.7 g | 22.2 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DECORATED COOKIE | FIG & WALNUT FILLED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 33 MG | |
| Iron, Fe | 13.3 MG | 1.7 MG | |
| Potassium, K | 57 MG | 428 MG | |
| Sodium, Na | 333 MG | 28 MG |