DEBORAH'S vs DRIED MANGO
Nutrition comparison per 100 g serving
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DEBORAH'S wins in 4 out of 11 nutrient categories
DEBORAH'S: 4
vs
DRIED MANGO: 2
(5 ties)
Overview
| Nutrient | DEBORAH'S | DRIED MANGO | Winner |
|---|---|---|---|
| Calories | 158 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 36.8 g | 86.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEBORAH'S | DRIED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | DEBORAH'S | DRIED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 553 MG | 133 MG |