DEBI LILLY vs MICROWAVE POPCORN

Nutrition comparison per 100 g serving

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MICROWAVE POPCORN wins in 5 out of 10 nutrient categories

DEBI LILLY: 3 vs MICROWAVE POPCORN: 5 (2 ties)

Overview

Nutrient	DEBI LILLY	MICROWAVE POPCORN	Winner
Calories	483 cal	455 cal
Protein	6.9 g	9.1 g
Carbs	69.0 g	57.6 g
Fat	20.7 g	21.2 g
Fiber	3.4 g	9.1 g
Sugar	0 g	0 g	Tie

Vitamin	DEBI LILLY	MICROWAVE POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DEBI LILLY	MICROWAVE POPCORN
Calcium, Ca	138 MG	0 MG
Iron, Fe	2.5 MG	2.2 MG
Sodium, Na	397 MG	909 MG

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