DEAN'S vs LITE RANCH DRESSING & DIP
Nutrition comparison per 100 g serving
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DEAN'S wins in 5 out of 10 nutrient categories
DEAN'S: 5
vs
LITE RANCH DRESSING & DIP: 2
(3 ties)
Overview
| Nutrient | DEAN'S | LITE RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Calories | 109 cal | 233 cal | |
| Protein | 3.1 g | 3.3 g | |
| Carbs | 9.4 g | 13.3 g | |
| Fat | 6.3 g | 16.7 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEAN'S | LITE RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DEAN'S | LITE RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 656 MG | 967 MG |