DEAN'S vs HUMMUS

Nutrition comparison per 100 g serving

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HUMMUS wins in 5 out of 10 nutrient categories

DEAN'S: 4 vs HUMMUS: 5 (1 ties)

Overview

Nutrient	DEAN'S	HUMMUS	Winner
Calories	172 cal	179 cal
Protein	3.5 g	7.1 g
Carbs	6.9 g	17.9 g
Fat	13.8 g	7.1 g
Fiber	0 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	DEAN'S	HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	DEAN'S	HUMMUS
Calcium, Ca	138 MG	0 MG
Iron, Fe	0 MG	1.9 MG
Sodium, Na	1,034 MG	214 MG

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