DE MI PAIS vs MULTIGRAIN THIN CRISPBREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN THIN CRISPBREAD wins in 5 out of 11 nutrient categories
DE MI PAIS: 3
vs
MULTIGRAIN THIN CRISPBREAD: 5
(3 ties)
Overview
| Nutrient | DE MI PAIS | MULTIGRAIN THIN CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 308 cal | |
| Protein | 3.6 g | 15.4 g | |
| Carbs | 42.9 g | 76.9 g | |
| Fat | 27.9 g | 3.9 g | |
| Fiber | 7.1 g | 15.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DE MI PAIS | MULTIGRAIN THIN CRISPBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DE MI PAIS | MULTIGRAIN THIN CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 193 MG | 769 MG |