DE CECCO vs COUSCOUS

Nutrition comparison per 100 g serving

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DE CECCO wins in 7 out of 10 nutrient categories

DE CECCO: 7 vs COUSCOUS: 1 (2 ties)

Overview

Nutrient	DE CECCO	COUSCOUS	Winner
Calories	145 cal	384 cal
Protein	3.0 g	1 g
Carbs	33.3 g	96 g
Fat	0.3 g	0 g
Fiber	1.8 g	0.2 g
Sugar	0 g	0 g	Tie

Vitamin	DE CECCO	COUSCOUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DE CECCO	COUSCOUS
Calcium, Ca	12 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Sodium, Na	376 MG	30 MG

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