DDA vs PORK RINDS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

DDA: 3 vs PORK RINDS: 3 (4 ties)

Overview

Nutrient	DDA	PORK RINDS	Winner
Calories	464 cal	571 cal
Protein	3.6 g	57.1 g
Carbs	57.1 g	0 g
Fat	25 g	35.7 g
Fiber	17.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DDA	PORK RINDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DDA	PORK RINDS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	393 MG	1,643 MG

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