DDA vs COCONUT SNACK
Nutrition comparison per 100 g serving
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COCONUT SNACK wins in 5 out of 11 nutrient categories
DDA: 4
vs
COCONUT SNACK: 5
(2 ties)
Overview
| Nutrient | DDA | COCONUT SNACK | Winner |
|---|---|---|---|
| Calories | 464 cal | 526 cal | |
| Protein | 3.6 g | 15.8 g | |
| Carbs | 57.1 g | 36.8 g | |
| Fat | 25 g | 38.6 g | |
| Fiber | 17.9 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DDA | COCONUT SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DDA | COCONUT SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Iron, Fe | 0 MG | 5.3 MG | |
| Potassium, K | 0 MG | 525 MG | |
| Sodium, Na | 393 MG | 105 MG |