DDA vs DRIED BEEF

Nutrition comparison per 100 g serving

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DRIED BEEF wins in 6 out of 10 nutrient categories

DDA: 1 vs DRIED BEEF: 6 (3 ties)

Overview

Nutrient	DDA	DRIED BEEF	Winner
Calories	464 cal	400 cal
Protein	3.6 g	60 g
Carbs	57.1 g	0 g
Fat	25 g	18 g
Fiber	17.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DDA	DRIED BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DDA	DRIED BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	7.2 MG
Sodium, Na	393 MG	760 MG

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