DAYBREAK FRUIT & YOGURT SMOOTHIE vs SMOOTH YOGURT
Nutrition comparison per 100 g serving
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DAYBREAK FRUIT & YOGURT SMOOTHIE wins in 6 out of 13 nutrient categories
DAYBREAK FRUIT & YOGURT SMOOTHIE: 6
vs
SMOOTH YOGURT: 3
(4 ties)
Overview
| Nutrient | DAYBREAK FRUIT & YOGURT SMOOTHIE | SMOOTH YOGURT | Winner |
|---|---|---|---|
| Calories | 63 cal | 80 cal | |
| Protein | 3.3 g | 7.3 g | |
| Carbs | 11.3 g | 10.7 g | |
| Fat | 1 g | 1 g | Tie |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAYBREAK FRUIT & YOGURT SMOOTHIE | SMOOTH YOGURT | Winner |
|---|---|---|---|
| Niacin | 1.3 MG | 0 MG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | DAYBREAK FRUIT & YOGURT SMOOTHIE | SMOOTH YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 110 MG | 133 MG | |
| Sodium, Na | 43 MG | 43 MG | Tie |