DAYBREAK FRUIT AND YOGURT SMOOTHIE vs AUSSIE STYLE YOGURT
Nutrition comparison per 100 g serving
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DAYBREAK FRUIT AND YOGURT SMOOTHIE wins in 8 out of 16 nutrient categories
DAYBREAK FRUIT AND YOGURT SMOOTHIE: 8
vs
AUSSIE STYLE YOGURT: 7
(1 ties)
Overview
| Nutrient | DAYBREAK FRUIT AND YOGURT SMOOTHIE | AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 124 cal | |
| Protein | 3.3 g | 6.2 g | |
| Carbs | 11.3 g | 15.5 g | |
| Fat | 1.0 g | 4.9 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAYBREAK FRUIT AND YOGURT SMOOTHIE | AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Niacin | 1.7 MG | 0 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 5 MG | 4 MG |
Minerals
| Mineral | DAYBREAK FRUIT AND YOGURT SMOOTHIE | AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 177 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 111 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 42 MG | 53 MG |