DAVIS LEWIS ORCHARDS vs EDAMAME BEANS
Nutrition comparison per 100 g serving
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EDAMAME BEANS wins in 7 out of 11 nutrient categories
DAVIS LEWIS ORCHARDS: 3
vs
EDAMAME BEANS: 7
(1 ties)
Overview
| Nutrient | DAVIS LEWIS ORCHARDS | EDAMAME BEANS | Winner |
|---|---|---|---|
| Calories | 538 cal | 429 cal | |
| Protein | 12.5 g | 35.7 g | |
| Carbs | 7.5 g | 35.7 g | |
| Fat | 50 g | 14.3 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAVIS LEWIS ORCHARDS | EDAMAME BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | DAVIS LEWIS ORCHARDS | EDAMAME BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 143 MG | |
| Iron, Fe | 2.7 MG | 7.1 MG | |
| Potassium, K | 0 MG | 1,357 MG | |
| Sodium, Na | 8 MG | 375 MG |