DAVIS LEWIS ORCHARDS vs JORDAN ALMONDS
Nutrition comparison per 100 g serving
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DAVIS LEWIS ORCHARDS wins in 5 out of 10 nutrient categories
DAVIS LEWIS ORCHARDS: 5
vs
JORDAN ALMONDS: 4
(1 ties)
Overview
| Nutrient | DAVIS LEWIS ORCHARDS | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calories | 582 cal | 500 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 21.4 g | 72.5 g | |
| Fat | 50 g | 17.5 g | |
| Fiber | 10.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAVIS LEWIS ORCHARDS | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | DAVIS LEWIS ORCHARDS | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 100 MG | |
| Iron, Fe | 4.5 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 12 MG |