DAVID Sunflower Kernels vs DAVID Sweet And Salty Seeds
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DAVID Sunflower Kernels: 3
vs
DAVID Sweet And Salty Seeds: 3
(5 ties)
Overview
| Nutrient | DAVID Sunflower Kernels | DAVID Sweet And Salty Seeds | Winner |
|---|---|---|---|
| Calories | 633 cal | 633 cal | Tie |
| Protein | 16.7 g | 23.3 g | |
| Carbs | 16.7 g | 20 g | |
| Fat | 56.7 g | 50 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAVID Sunflower Kernels | DAVID Sweet And Salty Seeds | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DAVID Sunflower Kernels | DAVID Sweet And Salty Seeds | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 4.8 MG | 3.6 MG | |
| Potassium, K | 567 MG | 767 MG | |
| Sodium, Na | 733 MG | 283 MG |