DAVE'S KILLER BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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DAVE'S KILLER BREAD wins in 13 out of 24 nutrient categories
DAVE'S KILLER BREAD: 13
vs
100% WHOLE WHEAT BREAD: 6
(5 ties)
Overview
| Nutrient | DAVE'S KILLER BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 231 cal | |
| Protein | 10.7 g | 11.5 g | |
| Carbs | 46.4 g | 46.2 g | |
| Fat | 7.1 g | 3.9 g | |
| Fiber | 10.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAVE'S KILLER BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DAVE'S KILLER BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 115 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 268 MG | 192 MG | |
| Selenium, Se | 38 UG | 0 UG | |
| Sodium, Na | 411 MG | 442 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |