DAVE'S KILLER BREAD vs 12 GRAIN BREAD
Nutrition comparison per 100 g serving
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DAVE'S KILLER BREAD wins in 14 out of 23 nutrient categories
DAVE'S KILLER BREAD: 14
vs
12 GRAIN BREAD: 5
(4 ties)
Overview
| Nutrient | DAVE'S KILLER BREAD | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 311 cal | 256 cal | |
| Protein | 11.1 g | 11.6 g | |
| Carbs | 55.6 g | 44.2 g | |
| Fat | 6.7 g | 4.7 g | |
| Fiber | 8.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAVE'S KILLER BREAD | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 0 MG | |
| Pantothenic acid | 0.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DAVE'S KILLER BREAD | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Magnesium, Mg | 89 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 222 MG | 0 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Selenium, Se | 31 UG | 0 UG | |
| Sodium, Na | 378 MG | 442 MG | |
| Zinc, Zn | 2 MG | 0 MG |