DATES TAMRIYA vs MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DATES TAMRIYA: 4
vs
MUFFINS: 4
(2 ties)
Overview
| Nutrient | DATES TAMRIYA | MUFFINS | Winner |
|---|---|---|---|
| Calories | 322 cal | 410 cal | |
| Protein | 5.6 g | 6.4 g | |
| Carbs | 55.6 g | 56.4 g | |
| Fat | 11.7 g | 20.5 g | |
| Fiber | 5.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATES TAMRIYA | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DATES TAMRIYA | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 2 MG | 4.6 MG | |
| Sodium, Na | 28 MG | 231 MG |