DATES + HAZELNUTS + CACAO SNACKING FRUIT & NUT BITES vs LIGHTLY SALTED RICE CAKES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DATES + HAZELNUTS + CACAO SNACKING FRUIT & NUT BITES: 3
vs
LIGHTLY SALTED RICE CAKES: 3
(5 ties)
Overview
| Nutrient | DATES + HAZELNUTS + CACAO SNACKING FRUIT & NUT BITES | LIGHTLY SALTED RICE CAKES | Winner |
|---|---|---|---|
| Calories | 325 cal | 0 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 75 g | 0 g | |
| Fat | 5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATES + HAZELNUTS + CACAO SNACKING FRUIT & NUT BITES | LIGHTLY SALTED RICE CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DATES + HAZELNUTS + CACAO SNACKING FRUIT & NUT BITES | LIGHTLY SALTED RICE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |