DATES vs ORGANIC EDAMAME PUFFS
Nutrition comparison per 100 g serving
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ORGANIC EDAMAME PUFFS wins in 6 out of 11 nutrient categories
DATES: 4
vs
ORGANIC EDAMAME PUFFS: 6
(1 ties)
Overview
| Nutrient | DATES | ORGANIC EDAMAME PUFFS | Winner |
|---|---|---|---|
| Calories | 267 cal | 424 cal | |
| Protein | 0 g | 21.2 g | |
| Carbs | 76.7 g | 60.6 g | |
| Fat | 0 g | 12.1 g | |
| Fiber | 6.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATES | ORGANIC EDAMAME PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.1 MG |
Minerals
| Mineral | DATES | ORGANIC EDAMAME PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 121 MG | |
| Iron, Fe | 1.2 MG | 3.3 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 697 MG |