DATES vs SOUR GUMMI WORMS CANDY
Nutrition comparison per 100 g serving
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DATES wins in 5 out of 11 nutrient categories
DATES: 5
vs
SOUR GUMMI WORMS CANDY: 4
(2 ties)
Overview
| Nutrient | DATES | SOUR GUMMI WORMS CANDY | Winner |
|---|---|---|---|
| Calories | 318 cal | 333 cal | |
| Protein | 9.1 g | 3.3 g | |
| Carbs | 63.6 g | 76.7 g | |
| Fat | 9.1 g | 0 g | |
| Fiber | 9.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATES | SOUR GUMMI WORMS CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DATES | SOUR GUMMI WORMS CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 0 MG | 7 MG | |
| Sodium, Na | 0 MG | 100 MG |