DATES vs SAFEWAY

Nutrition comparison per 100 g serving

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DATES wins in 5 out of 10 nutrient categories

DATES: 5 vs SAFEWAY: 2 (3 ties)

Overview

Nutrient	DATES	SAFEWAY	Winner
Calories	318 cal	325 cal
Protein	9.1 g	7.5 g
Carbs	63.6 g	72.5 g
Fat	9.1 g	0 g
Fiber	9.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DATES	SAFEWAY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DATES	SAFEWAY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.3 MG	0 MG
Sodium, Na	0 MG	38 MG

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