DATES vs JELLY BEANS CANDY
Nutrition comparison per 100 g serving
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DATES wins in 5 out of 11 nutrient categories
DATES: 5
vs
JELLY BEANS CANDY: 2
(4 ties)
Overview
| Nutrient | DATES | JELLY BEANS CANDY | Winner |
|---|---|---|---|
| Calories | 318 cal | 379 cal | |
| Protein | 9.1 g | 0 g | |
| Carbs | 63.6 g | 89.7 g | |
| Fat | 9.1 g | 0 g | |
| Fiber | 9.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATES | JELLY BEANS CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DATES | JELLY BEANS CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 17 MG |