DATES vs HARMONS

Nutrition comparison per 100 g serving

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DATES wins in 4 out of 10 nutrient categories

DATES: 4 vs HARMONS: 3 (3 ties)

Overview

Nutrient	DATES	HARMONS	Winner
Calories	318 cal	490 cal
Protein	9.1 g	2.5 g
Carbs	63.6 g	60 g
Fat	9.1 g	0 g
Fiber	9.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DATES	HARMONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DATES	HARMONS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.3 MG	0 MG
Sodium, Na	0 MG	75 MG

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