DATE SYRUP vs SYRUP
Nutrition comparison per 100 g serving
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DATE SYRUP wins in 10 out of 14 nutrient categories
DATE SYRUP: 10
vs
SYRUP: 2
(2 ties)
Overview
| Nutrient | DATE SYRUP | SYRUP | Winner |
|---|---|---|---|
| Calories | 310 cal | 167 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 75 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATE SYRUP | SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | DATE SYRUP | SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Magnesium, Mg | 40 MG | 0 MG | |
| Phosphorus, P | 50 MG | 0 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 165 MG | 142 MG | |
| Zinc, Zn | 0.8 MG | 0 MG |