DATE ROLLS vs 2 APPLES + CINNAMON FRUIT BAR
Nutrition comparison per 100 g serving
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2 APPLES + CINNAMON FRUIT BAR wins in 5 out of 11 nutrient categories
DATE ROLLS: 2
vs
2 APPLES + CINNAMON FRUIT BAR: 5
(4 ties)
Overview
| Nutrient | DATE ROLLS | 2 APPLES + CINNAMON FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 335 cal | 286 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 70 g | 77.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATE ROLLS | 2 APPLES + CINNAMON FRUIT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DATE ROLLS | 2 APPLES + CINNAMON FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 17 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 0 MG | 100 MG |