DATE ROLLS vs NATURE'S EATS

Nutrition comparison per 100 g serving

Ad 468x60

NATURE'S EATS wins in 10 out of 16 nutrient categories

DATE ROLLS: 3 vs NATURE'S EATS: 10 (3 ties)

Overview

Nutrient	DATE ROLLS	NATURE'S EATS	Winner
Calories	350 cal	571 cal
Protein	5 g	21.4 g
Carbs	70 g	21.4 g
Fat	5 g	50 g
Fiber	10 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	DATE ROLLS	NATURE'S EATS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	DATE ROLLS	NATURE'S EATS
Calcium, Ca	90 MG	286 MG
Copper, Cu	0 MG	1.1 MG
Iron, Fe	0.9 MG	3.9 MG
Magnesium, Mg	0 MG	286 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	536 MG
Potassium, K	700 MG	714 MG
Sodium, Na	10 MG	0 MG

Ad 728x90