DATE ROLLS vs SOY NUTS ROASTED WITH SEA SALT
Nutrition comparison per 100 g serving
Ad 468x60
DATE ROLLS wins in 6 out of 11 nutrient categories
DATE ROLLS: 6
vs
SOY NUTS ROASTED WITH SEA SALT: 3
(2 ties)
Overview
| Nutrient | DATE ROLLS | SOY NUTS ROASTED WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 350 cal | 477 cal | |
| Protein | 5 g | 36.7 g | |
| Carbs | 70 g | 20 g | |
| Fat | 5 g | 23.3 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATE ROLLS | SOY NUTS ROASTED WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DATE ROLLS | SOY NUTS ROASTED WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 10 MG | 17 MG |