DATE LADY vs UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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DATE LADY wins in 5 out of 12 nutrient categories
DATE LADY: 5
vs
UNSWEETENED APPLESAUCE: 4
(3 ties)
Overview
| Nutrient | DATE LADY | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 300 cal | 44 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 80 g | 11.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATE LADY | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG |
Minerals
| Mineral | DATE LADY | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 10 MG | 0 MG | |
| Potassium, K | 612 MG | 83 MG | |
| Sodium, Na | 0 MG | 6 MG |