DATE FILLED COOKIES vs GOURMET DECORATED GINGER BREAD COOKIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DATE FILLED COOKIES: 4
vs
GOURMET DECORATED GINGER BREAD COOKIE: 4
(2 ties)
Overview
| Nutrient | DATE FILLED COOKIES | GOURMET DECORATED GINGER BREAD COOKIE | Winner |
|---|---|---|---|
| Calories | 393 cal | 395 cal | |
| Protein | 7.1 g | 4.7 g | |
| Carbs | 60.7 g | 55.8 g | |
| Fat | 16.1 g | 18.6 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATE FILLED COOKIES | GOURMET DECORATED GINGER BREAD COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DATE FILLED COOKIES | GOURMET DECORATED GINGER BREAD COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 1.3 MG | 3.4 MG | |
| Sodium, Na | 71 MG | 395 MG |