DATE BARS vs CASHEW COOKIE RAW FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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CASHEW COOKIE RAW FRUIT & NUT BAR wins in 8 out of 11 nutrient categories
DATE BARS: 2
vs
CASHEW COOKIE RAW FRUIT & NUT BAR: 8
(1 ties)
Overview
| Nutrient | DATE BARS | CASHEW COOKIE RAW FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 388 cal | 378 cal | |
| Protein | 3.5 g | 6.7 g | |
| Carbs | 62.4 g | 60 g | |
| Fat | 14.1 g | 11.1 g | |
| Fiber | 3.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATE BARS | CASHEW COOKIE RAW FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | DATE BARS | CASHEW COOKIE RAW FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 22 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 47 MG | 0 MG |