DARK & WHITE CHOCOLATE DRIZZLED POPCORN vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 10 nutrient categories
DARK & WHITE CHOCOLATE DRIZZLED POPCORN: 3
vs
ALMONDS: 6
(1 ties)
Overview
| Nutrient | DARK & WHITE CHOCOLATE DRIZZLED POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 482 cal | |
| Protein | 3.6 g | 10.6 g | |
| Carbs | 71.4 g | 61.2 g | |
| Fat | 17.9 g | 24.7 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK & WHITE CHOCOLATE DRIZZLED POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 153 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Potassium, K | 143 MG | 332 MG | |
| Sodium, Na | 536 MG | 0 MG |