DARK TWIST BREAD vs OATMEAL BREAD
Nutrition comparison per 100 g serving
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OATMEAL BREAD wins in 7 out of 13 nutrient categories
DARK TWIST BREAD: 4
vs
OATMEAL BREAD: 7
(2 ties)
Overview
| Nutrient | DARK TWIST BREAD | OATMEAL BREAD | Winner |
|---|---|---|---|
| Calories | 196 cal | 279 cal | |
| Protein | 7.1 g | 9.3 g | |
| Carbs | 41.1 g | 48.8 g | |
| Fat | 0.9 g | 4.7 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK TWIST BREAD | OATMEAL BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK TWIST BREAD | OATMEAL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 116 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 54 MG | 140 MG | |
| Sodium, Na | 429 MG | 395 MG |