DARK TWIST BREAD vs BREAD
Nutrition comparison per 100 g serving
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BREAD wins in 8 out of 13 nutrient categories
DARK TWIST BREAD: 4
vs
BREAD: 8
(1 ties)
Overview
| Nutrient | DARK TWIST BREAD | BREAD | Winner |
|---|---|---|---|
| Calories | 196 cal | 269 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 41.1 g | 48.7 g | |
| Fat | 0.9 g | 4.5 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK TWIST BREAD | BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.1 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | DARK TWIST BREAD | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 94 MG | |
| Iron, Fe | 1.8 MG | 2.3 MG | |
| Potassium, K | 54 MG | 73 MG | |
| Sodium, Na | 429 MG | 346 MG |