DARK SWEET WHOLE PITTED CHERRIES vs ORGANIC MANGO
Nutrition comparison per 100 g serving
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DARK SWEET WHOLE PITTED CHERRIES wins in 4 out of 11 nutrient categories
DARK SWEET WHOLE PITTED CHERRIES: 4
vs
ORGANIC MANGO: 3
(4 ties)
Overview
| Nutrient | DARK SWEET WHOLE PITTED CHERRIES | ORGANIC MANGO | Winner |
|---|---|---|---|
| Calories | 64 cal | 57 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 15.7 g | 15 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK SWEET WHOLE PITTED CHERRIES | ORGANIC MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 25.7 MG |
Minerals
| Mineral | DARK SWEET WHOLE PITTED CHERRIES | ORGANIC MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.4 MG | 0.1 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |