DARK SWEET CHERRIES vs ENERGY SMOOTHIE BLEND
Nutrition comparison per 100 g serving
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ENERGY SMOOTHIE BLEND wins in 8 out of 11 nutrient categories
DARK SWEET CHERRIES: 1
vs
ENERGY SMOOTHIE BLEND: 8
(2 ties)
Overview
| Nutrient | DARK SWEET CHERRIES | ENERGY SMOOTHIE BLEND | Winner |
|---|---|---|---|
| Calories | 71 cal | 53 cal | |
| Protein | 1.4 g | 1.8 g | |
| Carbs | 16.4 g | 11.5 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK SWEET CHERRIES | ENERGY SMOOTHIE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 20.4 MG |
Minerals
| Mineral | DARK SWEET CHERRIES | ENERGY SMOOTHIE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 58 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Potassium, K | 224 MG | 244 MG | |
| Sodium, Na | 0 MG | 35 MG |