DARK SWEET CHERRIES vs CARA CARA NAVEL ORANGES
Nutrition comparison per 100 g serving
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CARA CARA NAVEL ORANGES wins in 5 out of 11 nutrient categories
DARK SWEET CHERRIES: 3
vs
CARA CARA NAVEL ORANGES: 5
(3 ties)
Overview
| Nutrient | DARK SWEET CHERRIES | CARA CARA NAVEL ORANGES | Winner |
|---|---|---|---|
| Calories | 71 cal | 52 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 18.6 g | 12.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK SWEET CHERRIES | CARA CARA NAVEL ORANGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 58.4 MG |
Minerals
| Mineral | DARK SWEET CHERRIES | CARA CARA NAVEL ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 13 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |