DARK SWEET CHERRIES vs HASS AVOCADO CHUNKS
Nutrition comparison per 100 g serving
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HASS AVOCADO CHUNKS wins in 6 out of 11 nutrient categories
DARK SWEET CHERRIES: 3
vs
HASS AVOCADO CHUNKS: 6
(2 ties)
Overview
| Nutrient | DARK SWEET CHERRIES | HASS AVOCADO CHUNKS | Winner |
|---|---|---|---|
| Calories | 86 cal | 157 cal | |
| Protein | 1.4 g | 2.1 g | |
| Carbs | 22.1 g | 8.6 g | |
| Fat | 0 g | 15 g | |
| Fiber | 0.7 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK SWEET CHERRIES | HASS AVOCADO CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | DARK SWEET CHERRIES | HASS AVOCADO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 486 MG | |
| Sodium, Na | 0 MG | 21 MG |