DARK RYE BREAD vs THIN SLICED BOHEMIAN STYLE RYE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
DARK RYE BREAD wins in 8 out of 14 nutrient categories
DARK RYE BREAD: 8
vs
THIN SLICED BOHEMIAN STYLE RYE BREAD: 4
(2 ties)
Overview
| Nutrient | DARK RYE BREAD | THIN SLICED BOHEMIAN STYLE RYE BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 270 cal | |
| Protein | 9.8 g | 8.1 g | |
| Carbs | 43.9 g | 46.0 g | |
| Fat | 2.4 g | 4.1 g | |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RYE BREAD | THIN SLICED BOHEMIAN STYLE RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 3.9 MG | 3.2 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK RYE BREAD | THIN SLICED BOHEMIAN STYLE RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 54 MG | |
| Iron, Fe | 2.6 MG | 2.0 MG | |
| Sodium, Na | 659 MG | 865 MG |